JP CrossFit – WOD

Snatch Complex (Time)

EMOM 8

1 snatch high pull+1 hang power snatch

Power Snatch

for reference

Thresher Shark (Time)

7 Rounds For Time

45 double unders

9 hang power snatches*

13 min cap!

*Rx: 95/75/65/55
FUN FACT: Thresher sharks are known for their incredibly long tails, which they use to stun or kill their prey. They are also one of the few shark species that breach, jumping high out of the water.