JP CrossFit – WOD

Power Clean (Every 2 min x 4 rounds:
2 power cleans
*building in weight*)

Hammerhead Shark (AMRAP – Rounds and Reps)

5 rounds for time

21 toes to bar

7 power cleans*

*Rx: 185/155/125/105

20 min cap!
FUN FACT: Hammerhead sharks have a special muscle that lets them move their head up and down, the “hammer” or cephalofoil, helps them scan the ocean floor for prey and improves their depth perception. They have eyes that allow 360 degrees of vision but cannot see in front of them!