JP CrossFit – WOD

Front Squat (E3MOM for 5 sets
Set 1:3 front squats @ (RPE 6-7)
Set 2: 3 front squats @ (RPE 8-9)
Set 3: 3 front squats @ (RPE 9)
Set 4: 3 rep max test
Set 5: extra set for redo or increase)

Metcon (Time)

5 rounds for time

50 double unders

8 front squats*

Rx: 135/95/85/65

8 min cap!