JP CrossFit – WOD

Skill Work

Metcon (Weight)

Every 2:00 for 5 Sets:

1 snatch balance + 1 overhead squat

Snatch

Work up to a heavy 1×1 snatch. Enter the weight you reach into the appropriate places below.

Snatch (Build to a heavy single)

Note whether you power snatch or squat snatch

Power Snatch (1×1)

Squat Snatch (1×1)

Finisher

100 Sit-ups for time (Time)

100 sit-ups for time
Scoring: Time it takes to complete 100 sit-ups.