JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

w/partner you go-i-go

400m run (together)

30 dumbbell snatches*

20 d-ball cleans

*Rx: 50/40/35/25
Scoring: Rounds and reps completed together at the end of 24 minutes. The run counts as two reps, one if you made it out on the run and two if you returned.