Announcements

We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding!

JP CrossFit – WOD

Metcon (Time)

15 rounds for time

5 push-ups^

3 pull-ups^

1 heavy squat clean*

20 min cap

*Rx: 185/155/125/105

^Rx+: handstand push-ups, chest-to-bar pull-ups
Scoring: Time it takes to complete the workout. If you don’t finish by the time cap, add the reps remaining as seconds to 20:00.