Announcements

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Metcon (Time)

For time:

800-600-400-200m

Run

50-40-30-20

Abmat sit-ups

30-25-20-15

Toes-to-bar

30 min cap!
Scoring:

Time it takes to complete all of the work. If you do not finish within the time cap, add the additional reps to 30:00 as seconds. Each run counts as 2 reps, one when you leave on the run, one when you return.