Announcements

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Metcon (Time)

Every minute on the minute:

8 deadlifts*

AMRAP burpees over the bar

-repeat the EMOM until 100 burpees are completed!-

*Rx: 225/185/155/105

13 min HARD cap!
Scoring: Time it takes to complete 100 burpees while doing 8 deadlifts every minute on the minute.

Get that PUMP – Finisher (No Measure)

3-5 rounds

20 straight arm plate raises

20 “bus drivers” with a plate

12 dumbbell bent over rows