Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

Sign up in Wodify now!

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Metcon (4 Rounds for reps)

4 rounds of 4:00on / 2:00 off

20 box jumps*

20 dumbbell clean and jerks*

AMRAP Handstand walk

*Rx: 24″/20″, 60/50/40/35
Scoring: The total reps you complete each round where reps equal:

Rx: 5ft handstand walk = 1 rep

Scaled:

5 shoulder taps = 1 rep

20ft double dumbbell overhead walk = 1 rep