Announcements
DATE CHANGE! Now June 14 at 1pm
Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!
The Butterfly Kip: Deterministic Non-Linear Systems
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JP CrossFit – WOD
Post-Murph Recovery WOD! (No Measure)
AMRAP 24, with a partner:
Partner 1:
4-8-12-16-20 etc
Lunges^
Sit ups^
Kettlebell deadlifts*^
Up downs
Partner 2:
AMRAP meter row
Partners switch every 2:00
*Rx = 32kg/24kg/20kg/16kg
^Rx+: Weighted lunge, v-up, KB swing
Don’t reset your rower when you switch!
Scoring: Two scores for this one, total meters rowed with your partner, and total rounds and reps of the AMRAP completed with your partner.