Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

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JP CrossFit – Community

Metcon (Time)

For time, with a partner

Partitioned how you’d like

1 mile run

150 wall balls

100 russian twists

100 dumbbell snatches

30 min cap!
Scoring: Time it takes to complete the work. If you do not finish within the time cap, add the reps remaining to 30:00. The run counts as 4 reps, 1 rep for every 400m you complete.