Announcements
DATE CHANGE! Now June 14 at 1pm
Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!
The Butterfly Kip: Deterministic Non-Linear Systems
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JP CrossFit – WOD
Metcon (Time)
For time, with a partner:
Split the work any way you prefer
16-32-48-64-80
Calories on the rower^
After each set of calories:
10 Power cleans*
25 min cap!
*Rx: 185/155/125/105
^Rx+: Calorie on the air bike
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps (calories = reps) you did not complete to 25:00.