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Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Partner A:

AMRAP

12 dumbbell snatch

12 wall balls

12 sit-ups

12 dumbbell push press

Partner B:

400/500m row
Switch once Partner B completes the rowing!

When Partner B is done rowing, Partner B picks up where Partner A left off.

Scoring: How many cumulative rounds and reps you complete with your partner.