JP CrossFit – WOD

Push Jerk (Every 2 min x 5 sets
2 push jerks @ 70-80% (RPE 7-8)
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 box jumps (24”/20”)

10 hang power cleans*

5 shoulder to overhead*

*Rx: 125/105/95/75
Scoring: Rounds and reps completed in 12 minutes. If you complete 5 rounds and get through 5 of the hang power cleans, your score would be 5 rounds plus 20 reps.