JP CrossFit – WOD

Metcon (Time)

For time:

10-20-30-40-50

Russian kettlebell swings*

Double unders

100m farmers carry between rounds^

*Rx: 24/16/12/8kgs

^Rx: 60s/50s/35s/25s

20 min cap!
Scoring: Time to complete the work.

If you do not finish within the time cap, add the amount of reps remaining to 20:00 as seconds.

The farmers carry counts as two reps, so if you start but do not finish the farmers carry, that counts as 1 rep which means your time would be 20:01.

If you have 25 double unders and the farmers carry remaining, your time would be 20:27.

Finisher (No Measure)

AMRAP 3

10 v-ups

10 bicep curls