JP CrossFit – WOD

Metcon (Time)

For time:

800m run

30 pull-ups

40 push-ups

60 air squats

400m run

20 pull-ups

30 push-ups

50 air squats

200m run

10 pull-ups

20 push-ups

30 air squats

30 min cap!
Scoring: Time to complete the work. If you do not finish within the time cap, add the amount of reps remaining to 30:00 as seconds. If you have 25 air squats remaining, your time would be 30:25.