Announcements

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Bench Press (Every 2 min x 6 sets
Build to a heavy rep 3 bench press (RPE 8-9)
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 wall walks

300 m run