Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

With a partner, alternating full movements

5 ring muscle ups*

50 double unders

15 wall balls^

^Rx: 20/14/10, 10’/9′
*Scale RMU to 5-7 dips

Partners alternate full movements. Partner A does all RMU while Partner B rests. Partner B then does all Dubs while partner A rests…so on.

Scoring: Total rounds and reps completed for both partners