Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 26

2 rounds of

5 pull ups

10 push-ups

15 lunges

Followed by:

200m run with dumbbell*

*Rx: 50/40/35/25
Scoring:

1 full round equals 2 rounds of work plus the run.

If time ends while you are on the run, it counts as 1 rep.