Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (Weight)

Every 3:00 for 4 sets

3 pause front squats @ 55-65% 1rm*

*3 sec pause at the bottom of each rep

Front Squat (for reference)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 strict pull ups^

6 push ups

9 front squats*

*Rx: 95/75/65/55

^Rx+: Strict chest to bar pull up