JP CrossFit – WOD

Metcon (Time)

For time:

3 rounds:

10 overhead squats*

10 burpee over bar

10 sit-ups

-Rest 4 min-

1 round:

30 overhead squats**

30 burpee over bar

30 sit-ups

*Rx: 135/95/75/65

**Rx: 95/75/65/55

22 min cap!