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Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week.

JP CrossFit – Community

Metcon (3 Rounds for reps)

EMOM 18 Fight gone bad style

Min 1: Burpees over line

Min 2: Box step ups*

Min 3:V-ups*

Min 4: Lunges*

Min 5: Ring rows

Min 6 : rest

*RX+: Option for DB step ups and Lunges, GHD’s