JP CrossFit – Community

Metcon (Time)

For time:

Cash in: 400m Weighted run*

3 rounds of:

34 DB Russian twist

24 DB Clean and Jerk^

14 Burpee over dumbbell

Cash out: 400m burdened run*

*Run with dumbells, plates, d-balls, sandbags, etc…

^Rx+: Double dumbbell clean and jerk

18 min cap!