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The sign up sheet for Friday Night Lights for 25.3 is now open!

JP CrossFit – WOD

JPCF Open 25.3 (Time)

For time:

5 wall walks

50-cal. row

5 wall walks

25 deadlifts (weight 1*)

5 wall walks

25 cleans (weight 2*)

5 wall walks

25 snatches (weight 3*)

5 wall walks

50-cal. Row

Time cap: 20 minutes

*Rx:

Deadlift: 225/155/135/105

C lean: 135/85/75/65

Snatch: 95/65/55/45