JP CrossFit – WOD

Warmup Metcon (No Measure)

AMRAP 5

10 air squats

10 up downs

10 ground to overhead w/plate

Musclebob Buffpants Vol 2 (AMRAP – Reps)

Every :30sec for 20 min

1 squat snatch *

*Rx: 95/65
Rx+: 135/95

Score is how many reps you’re able to successfully hit
Please note, we created this workout before we switched to our new Rx format- the Rx weights are 135/105/95/65

Squat Snatch (1×1)

in remaining class time build to a heavy squat snatch!