JP CrossFit – WOD

Front Squat (3 sets:
5 front squats
*building in weight*
)

this is just a warmup! don’t go crazy

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 chest-to-bar pull ups

25 double unders

5 front squats*

25 double unders

*Rx: 185/125/105/95