JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

In a team of 3

Partner A: 500/400m row

Partner B:

6x 25ft d-ball carry

AMRAP D-ball over the shoulder cleans in time remaining

Partner C: Rest
Scale the row to take 2 min or less.

Partner B completes 6x 25ft lengths and then does an AMRAP of the D-ball over the shoulder cleans.

Score is total D-ball cleans as a team.

If there aren’t enough D-balls, double dumbbell cleans are an option.