Announcements

Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25!

And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations!

JP CrossFit – WOD

Metcon (AMRAP – Reps)

With a 13 minute clock:

50/40 calorie row

45 toes to bar

45 wall balls*

AMRAP ring muscle ups

*Rx: 14/10# wall ball, 10’/9’ target
Scale the ring muscle ups to ring or box dips