JP CrossFit – WOD

Handstand Push-ups (max unbroken set x 2)

find a max effort unbroken set- rest 90s- repeat – record both scores

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 wallballs (20/14)

8 deadlifts*

4 strict HSPU

*Rx: 225/185/155/105

Rx+: tall balls