JP CrossFit – WOD

Warmup Metcon (Time)

With a partner

For Time:

2000m Row
This is meant to be a warm-up for your lift.

Deadlift

You may choose to either Sumo Deadlift or Conventional Deadlift.

You have the option of going for a 1×1 or 1×2.

Remember you can only PR what you already have recorded.

While it’s possible to PR both numbers, you will only get points for 1.

WE DON’T COMPROMISE FORM FOR POINTS. COACHES ARE GOING TO BE ON YALL AND HAVE THE RIGHT TO NOT COUNT A PR IF ITS UGLY.

Deadlift (Your choice of Heavy 1×1 or 1×2)

While you may PR both, you’re only allowed points for one PR.

Sumo Deadlift (Your choice of a Heavy 1×1 or 1×2)

While you may PR both, you’re only allowed points for one PR.