JP CrossFit – WOD

Metcon (5 Rounds for reps)

2:00 on/2:00 off for 5 rounds:

50 double unders

10 toes to bar

In the time remaining:

AMRAP Clean and Jerks

Rx: 135/105/95/75
Dubs should take 50 seconds or less

Toes to Bar should take 30 seconds

Which leaves you 30 seconds for the Clean and Jerks after transitions!