Announcements

• Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17!
• We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting.
• Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know.
• Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 burpees

10 wall balls*

3 burpees

10 S2OH

3 burpees

10 weighted lunges

3 burpees

–1 min rest–

*Rx+: Tall balls
Aim for 4-6 rounds