JP CrossFit – WOD

Metcon (5 Rounds for reps)

2:00 on/2:00 off for 5 rounds:

12/10 cal row

10 toes to bar

In the time remaining:

AMRAP Clean and Jerks
Row should take around 45 seconds

Toes to Bar should take 30 seconds

Which leaves you 30 seconds for the Clean and Jerks after transitions!