Announcements

• Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17!
• We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting.
• Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know.
• Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

E90 sec for 5 rounds

3-5 dips

Rx+ Weighted dip

Metcon (4 Rounds for reps)

3:00 on/1:00off for 4 rounds

400m run

AMRAP double db box ste ups

Rx:2×50/2×35/ 2×25