Announcements

• Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17!
• We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting.
• Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know.
• Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon.

JP CrossFit – WOD

Metcon (Weight)

E2mom for 4 sets

1 front squat @ 80-90% 1rm

Front Squat

for reference

Metcon (Time)

For time

45 front squats

45 chest to bars

*Partition how you like!

11 min cap!

Rx: 155/135/105/95
some popular ways of doing it include 9 sets of5, or 5 sets of 9.