JP CrossFit – WOD
Metcon (7 Rounds for reps)
7 rounds of 2:00on/ 1:00 off
200m run
6 heavy db snatches*
AMRAP dips
*Rx: 70/60/50/40
Scale dips to something you can do 4+ reps with.
7 rounds of 2:00on/ 1:00 off
200m run
6 heavy db snatches*
AMRAP dips
*Rx: 70/60/50/40
Scale dips to something you can do 4+ reps with.