JP CrossFit – WOD

Bench Press (2×1 @ 95%)

Metcon (5 Rounds for reps)

:30sec on/30 sec off for 10 min (5 alternating rounds)

Movement 1: AMRAP strict pull ups

Movement 2: AMRAP push ups
Score is pull up + push up combined for each round. Try to stay within 3 reps of your first round!