Announcements

The sign ups for the Phoenix Cup are live!

For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com

Phoenix Cup apparel is now live as well!

JP CrossFit – WOD

Front Squat (Every 2:30 for 4 rounds:
3 front squats

Build across rounds to heaviest weight)

Aim to start around 65% of your 1RM and increase each set.

Metcon (Time)

For time:

9-15-21

Thrusters*

Toes-to-bar

*Rx: 95/75/65/55

10 min cap!