Announcements

The sign ups for the Phoenix Cup are live!

For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com

JP CrossFit – WOD

Bench Press (3×3 @ 90%)

Metcon (Time)

For time:

75 dumbbell hang snatches

–Starting on the 0, EMOM 3 shuttle runs–

Rx:70/60/50/35

10 min cap!
Pick a weight you can do 10+ unbroken!