Olympic Weightlifting – Fri, Dec 13

Announcements

The sign ups for the Phoenix Cup are live!

For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com

JP CrossFit – Olympic Weightlifting

On Ramp

Clean (3×2)

Team Training

Hang Snatch (5x(1+1) @67-75%)

1 dip snatch + 1 hang snatch (above knee)

Clean and Jerk (1x(1+1) @81-86%)

Back Squat (3×5 @69+%)