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JP CrossFit – WOD

Deadlift (4×3 @ 75-85%)

Successories (No Measure)

3-4 rounds of

10 weighted single legged DB glute bridges

30 sec star plank (R)

30 sec star plank (L)

30 sec floor Copenhagen plank(R)

30 sec floor Copenhagen plank (L)

–Rest as needed between rounds–