JP CrossFit – WOD
Deadlift (4×3 @ 75-85%)
Successories (No Measure)
3-4 rounds of
10 weighted single legged DB glute bridges
30 sec star plank (R)
30 sec star plank (L)
30 sec floor Copenhagen plank(R)
30 sec floor Copenhagen plank (L)
–Rest as needed between rounds–