JP CrossFit – Olympic Weightlifting

On Ramp

Tall clean (3×2)

Team Training

it’s deload week!

Snatch (3×4 @67%)

Clean and Jerk (3x(1+1+1+2) @67%)

1 dip clean

1 hang clean (above knee)

1 hang clean (below knee)

2 jerks

Back Squat (6×3 @65%)