JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 26

In a team of 3

Partner A: 400/350m row

Partner B:

AMRAP

20 box jumps

16 double dumbbell deadlift (or kettlebell)

12 double dumbbell push press

Partner C: odd object hold
Score is the rounds and reps of the AMRAP