JP CrossFit – WOD

Deadlift (4×3 @ 75-85%)

Successories (No Measure)

3-4 rounds of

10 weighted single legged DB glute bridges

:30 sec star plank (R)

:30 sec star plank (L)

:30 sec floor copenhaggen (R)

: 30 sec floor copenhaggen (L)

–Rest as needed between rounds