JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m run
50 double unders
16 single leg squats (pistols)
12 devils presses*
*Rx: 50/40/35/25
AMRAP 20
200m run
50 double unders
16 single leg squats (pistols)
12 devils presses*
*Rx: 50/40/35/25