JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

27 min AMRAP:

with a partner, you-go-I-go style

30 dumbbell snatches

30 situps

30 dumbbell clean and jerks

30 burpees over the dumbbell

Every 3 min – Including 3,2,1…Go! : 200m run