JP CrossFit – WOD
Skill work (No Measure)
Bar Muscle-up practice!
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
100ft dumbbell overhead walking lunge*
5 bar muscle ups
Switch arms every 25 ft of the DB OH walking lunge
*Rx: 50/40/35/25
Bar Muscle-up practice!
AMRAP 12
100ft dumbbell overhead walking lunge*
5 bar muscle ups
Switch arms every 25 ft of the DB OH walking lunge
*Rx: 50/40/35/25