Announcements

If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team.

We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

In Teams of 3

Partner A: 500/400m row

Partner B: AMRAP

10 weighted lunges

10 kettlebell swings

10 goblet squats

10 kettlebell drags

10 push ups

Partner C: Rest
RX+: Handstand push ups for push ups, Pistols for lunges