Announcements

If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team.

We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

3:00 on/ 3:00 off for 5 rounds

400m run or 500/400m row

AMRAP power cleans at X weight:

X weight equals:

Round 1: 135/105/95/65 (aim for 10+)

Round 2: 155/135/105/75 (aim for 8+)

Round 3: 165/135/115/95 (aim for 6+)

Round 4: 185/155/125/105 (aim for 4+)

Round 5: 225/205/155/125 (aim for 2+)
Excited for your fitness 🙂 it’s cold! So you now have the option to row!